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The PEP the program, an example variety of physical treatment programs the same capability of the same ability to ACL to reduce injuries for female athlete consists sport-specific agile exercise and addresses possible deficits in the strength and neuromuscular coordination of the stabilizer muscles the knee joint. Physical therapists and APTA speaker Holly Silvers, help to develop PEP, says: ‘The program is was created by addressing the deficits be seen in females athletes, particularly weakness in the lateral hip musculature, buttocks and core muscles. ‘These deficits can help ACL violations, noted Silver.

Silvers found that physiotherapists evolved programs teach athlete as avoid you abnormal motion patterns and to reduce stress on the knees, the exercise can include to strengthen hamstring and core muscles.