Intense Workouts May Help Hearts of Type 2 Diabetics: WEDNESDAY.

Short, Intense Workouts May Help Hearts of Type 2 Diabetics: – WEDNESDAY, Sept. 9, 2015 – – New study suggests that short bouts of high-intensity exercise could help reverse some early cardiac adjustments in people who have type 2 diabetes. ‘Interestingly, the info also suggest that this type of high-intensity intermittent exercise benefits both the diabetes and heart control, but the benefits seem to be greatest in the heart,’ explained the scholarly research authors, led by Michael Trenell and Dr edmdrx.com .

Self-chosen foods within the framework of the NCEP diet were prescribed for the first 2 weeks. For weeks 3 to 19, a far more structured diet was prescribed, including two to three liquid-meal replacements each day.14 Unsupervised exercise was initiated at week 4, starting with four 15-minute weekly periods that increased progressively to four 50-minute weekly sessions by week 15. This target for level of activity was chosen due to its association with long-term maintenance of weight loss. Cognitive-behavioral strategies, including self-monitoring, goal setting, stimulus control, problem solving , and relapse avoidance, were used to facilitate and keep maintaining weight loss.15 Research End and Assessments Factors Assessments were performed at baseline and at 8 and 24 weeks after the initiation of therapy.