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The source of protein of individuals who are into vegetarian bodybuilding diet plan are eggs and milk products like beans, nuts and seeds. Tofu is also an excellent source of protein, since a tofu is definitely a fermented product that’s made from soybeans. Aside from protein, those people who are into vegetarian diet must put importance about the quantity of B vitamin supplements that they consume everyday. A few of the professionals on body building would tension that B vitamin supplements like B12 and B6 have become very important to metabolic functions because a bodybuilder’s metabolism needs to function efficiently to be able to burn fat and store muscle tissues simultaneously.